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the first 10,000 members quitting - Day 1

That such a beautiful 4 hours of my last cigarette on the whereabouts of 18 of Grand Avenue just before taking the locomotion to my house (my parents), decided to "Inspired by the So-Create Post a topic where I'll go count my successes and failures with this my new experience.


I want to clarify that I have no willpower, so do not expect much from this.
I love smoking, I always said that when you stop like it would start to leave, something that never happened.
Only now I see more damage that has been causing me the snuff in the shortness of breath for example.


When was smoking the last cigarette at the bus stop said, was a young man with a baby in her arms, the row was just behind him, was already on my cigar and my Father's condition made me feel very uncomfortable at the moment ejecting the cigarette smoke. Let's say that was the straw that makes me take this decision.


I:

More vitality> encourage> vivid> Health>

mental clarity I do not want: Feeling tired

> dirty> uncomfortable> sick> drowned



I wish you luck in this process, I've tried before, but the point I like promoting my failure. Today may be different and will be the beginning of the awakening of one of my senses, smell.



Day 1: It's been 14 hours, the typical cigar midnight disappeared right before bedtime. I also accompanied the cigarette output Metro Lions to work. Upon awakening I felt the taste of my mouth if I found it strange and unpleasant, so brushing it was quickly this bad feeling, back when smoking at night I felt something similar but no flavor, only bitterness. I can describe that I have greater tolerance to the flavors. The bread was richer (with ham), the rich knew you well.

As for the cravings to smoke, are already being felt. Is a kind of despair between my brain and chest. I try to fight thinking about other things, breathing deeply and some other exercise routine or elongation.

As good smoker, I'm good for phlegm (Chicken) or whatever you call it. Today was the first day I woke up much more clear the chest, but I'm throwing up phlegm, I think this process will last several days as I clean my lungs. Once I was told that the onion juice (but not much) clean the lungs, the weekend I think it'll take a little while I continue with my treatment of propolis to combat the cold and also to help a little phlegm.


leave a small analysis of everything that comes with a cigarette:

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Post: quitting

I think to reinvent